Although some people swear they can’t live without it. Coffee isn’t just a drink people have when they feel on the brink or on the other hand to relax. This drink has a lot of benefits from making you smarter to helping lower the risk of some diseases. Let’s look into some of those benefits, some may even surprise you.
Improves your energy
This first benefit is very widely known and is one of the main reason people drink coffee in the morning. They want to wake up and gain some energy. The caffeine in coffee is absorbed into the bloodstream and then shoots up to the brain and quite literally jolts you with energy.
Coffee also helps your memory, mood and helps you function at a better level.
Helps you burn fat
It’s no surprise that caffeine is in most fat burning supplements considering this substance has been proven to help with weight loss by increasing your metabolism by as much as 29%.
Contains useful nutrients
A cup of coffee contains nutrients that are extremely essential for the body these include vitamin B2, Vitamin B5, manganese, potassium, magnesium and niacin.
Lowers the risk of getting type 2 Diabetes
Type 2 diabetes is a very serious health issue that affects millions all around the world. This illness occurs due to higher blood sugar levels caused by your body not being able to produce enough insulin. It has been proven that coffee drinkers have a lower risk of type 2 diabetes. Some studies show that reduced risk is as high as 67%.
Has a high chance of protecting you from Alzheimers Disease and Dementia
A neurodegenerative disease that leads to dementia is Alzheimer’s, this disease affects millions of people worldwide. Coffee may not be Alzheimer’s bullet-proof cure but it has a significant role in helping prevent this disease. Studies have shown coffee drinkers have a 65% lower risk to develop this disease.
Helps fight off depression
When we think of how many people are affected by mental illness it’s no wonder finding any sort of help is vital for improving people’s lives. A study showed that drinking 4 or more cups of coffee a day lowered the risk of depression in women which also lowers the suicide rate.
Lowers the risk of cancer
Cancer is by far one of the leading causes of death in the world. These uncontrollable cells that grow in your body have affected everyone whether you, a loved one, a friend or a neighbour. Coffee isn’t the magic cure but it can lower your risk of getting liver and colorectal cancer. These 2 cancers are in the top 5 leading causes of cancer deaths. Drinking a cup of coffee a day may lower your risk of liver cancer by 40% and for those heavy coffee drinkers, it lowers your chances of colorectal cancer by 15%.
The coffee verdict
Chances are you aren’t thinking of all these benefits when you enjoy your morning, afternoon or a late cup of coffee. That’s okay though because you can think of coffee as your secret weapon fighting for you even if you don’t exactly know all that it’s fighting. Helping fight off diseases, depression or weight loss is a great trade-off for also enjoying what you love to drink. If you don’t like drinking coffee maybe consider it in your daily routine once a day and reap the health benefits.