The sad matter of the fact is that life is not always sunshine and rainbows. Many of us already know that times can be tough, no matter who you are.
Still, it can seem like some people just handle reality better. Why is it that some people seem to easily brush off harsh events that would send others into a mental breakdown?
Well, it has to do with a little something called mental strength.
What does this mean?
Mental strength is the ability to maintain your inner peace despite what life throws at you. Mentally strong individuals are able to focus on themselves and emotionally separate themselves from trying events.
From an outsider’s perspective, someone with a high level of mental strength is unbothered by adversity. It is a little more complicated than this though.
Being mentally strong doesn’t mean that you are always happy and carefree. You can be mentally strong and still be upset by something that happens in your life.
The point is that you are able to recover from emotional blows and not let things destroy you – no matter how bad they get. A big part of mental strength is being able to pick yourself up when you fall down.
While there are some people with more of a natural inclination to this than others, we do have some advice on how you can give your mind a workout.
1. Learn to love yourself
You have probably heard this advice more than a few times in your life. Honestly, it just makes sense. In order for you to maintain a positive outlook on your life, you need to have a little bit of confidence. We ALL have something we don’t like about ourselves, but you need to stop focusing on the negative. Dig down and try to find things you like about yourself. Are you a good friend or a hard worker? Have you recently accomplished something you’re excited about? Everyone has a reason to be proud!
2. Work on your faults
Once you find out what you like about yourself, it is time to turn back to the bad stuff. Try to identify some toxic behaviors you would like to work on. Are you too hard on yourself? Do you tend to lash out when you’re upset? Why are you reading an article on how to gain emotional resilience?
3. Find what makes you happy
In the journey of learning to love yourself, you should consider getting to know yourself a little bit better as well. One of the most important things you can do is learn what comforts you when you’re upset. Everyone has a different way of coping – and there are no wrong answers. If you are unsure what helps you, consider experimenting around for a bit.
4. Have a good support system
Good friends and family members will build you up when you deserve it and be honest when you need it. Having a good support system has been shown to make a world of a difference in several different situations. They can even offer some protection from the development of mental illness! Remember that not all company is good company. Just as healthy relationships can help you – toxic ones can be rather detrimental. Everyone deserves a good circle of support and you should never be afraid to ask for what you need.
5. Keep a journal
If you would rather confide in something inanimate, there are also diaries. Although some people may feel unmotivated to keep an updated journal, there is plenty of research that has demonstrated the emotional benefits of keeping one. Writing down your thoughts during the day, especially when you are going through a rough time, can offer a great source of comfort. It helps you constructively express yourself and lets you keep tangible track of the progress you are making.
6. See a therapist
It is 2020, and it is time to throw away any stereotypes you have about seeing a therapist. You don’t need to have gone through something dramatic or even have a mental illness to benefit from some time with a psychologist. Mental health professionals are trained in guiding individuals towards a more productive way of thinking. They can help you with this journey of becoming a mentally strong person.
What are your strategies to overcome adversity? Share your experiences below.