{"id":1707,"date":"2020-01-15T18:33:08","date_gmt":"2020-01-15T18:33:08","guid":{"rendered":"https:\/\/www.brainzilla.com\/blog\/?p=1707"},"modified":"2020-01-20T23:20:23","modified_gmt":"2020-01-20T23:20:23","slug":"memory-improvement","status":"publish","type":"post","link":"https:\/\/www.brainzilla.com\/blog\/life-hacking\/memory-improvement\/","title":{"rendered":"Memory Improvement"},"content":{"rendered":"\n<p>It can be frustrating when your memory fails. You forget your cell phone in the dresser on your way to work or school, leave your wallet in the back seat of the car, or can&#8217;t quite recall the name of the person who just introduced themselves to you- even though you&#8217;ve asked them to repeat it twice. Luckily, there are some surprisingly easy ways to exercise your memory, so that your brain can work more like a well-toned muscle and less like a dial-up computer from the late 1990s.&nbsp;<\/p>\n\n\n\n<p>Memory recall is more complicated than it sounds. Much like turning on a light by its switch, it requires a complex set of connected circuits to work in harmony with one another. Whether or not the connection between two \u201ccircuits\u201d in the brain runs smoothly or suffers from lag depends on how much we\u2019ve used that circuit. The following is a short list of games and activities that may help you build better connections for faster memory recall.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sudoku<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.brainzilla.com\/blog\/wp-content\/uploads\/2020\/01\/sudoku.png\" alt=\"\" class=\"wp-image-1755\" width=\"283\" height=\"317\" srcset=\"https:\/\/www.brainzilla.com\/blog\/wp-content\/uploads\/2020\/01\/sudoku.png 566w, https:\/\/www.brainzilla.com\/blog\/wp-content\/uploads\/2020\/01\/sudoku-268x300.png 268w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.brainzilla.com\/logic\/sudoku\/\">Sudoku<\/a> is a game that requires you to \u201cstore\u201d several items in your memory bank at the same time. The use of critical thinking skills, prolonged concentration, and planning ahead are also connected to memory.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mahjong<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.brainzilla.com\/fun\/mahjong\/\">Mahjong<\/a> is a tile-matching game that originated in China. It\u2019s effects are powerful enough to improve the memory recall of dementia patients, and the effects are still measurable even after long periods of time without playing (at least up to a month!).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jigsaw Puzzles<\/strong><\/h2>\n\n\n\n<p>Putting <a href=\"https:\/\/www.brainzilla.com\/puzzles\/jigsaw\/\">Jigsaw Puzzles<\/a> together allows you to physically see how pieces fit together. This helps you get better at spotting patterns and nuances in real-life events as either a cause or effect of improving your memory. The brain stores information better when it\u2019s related to a pattern.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coloring<\/strong><\/h2>\n\n\n\n<p>Traditionally thought of as a children\u2019s activity, there is now a market for \u201cAdult Coloring Books,\u201d but if you don\u2019t feel like spending $20 on a book of black and white mandalas, a $1 children\u2019s coloring book will suffice. It was originally thought to improve memory by improving focus, but more recent research suggests that it actually works by quieting your mind and letting it simply do what it will do on it\u2019s own. Coloring also requires both logic and creativity, engaging both the right and left hemispheres of the brain.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Physical Activity<\/strong><\/h2>\n\n\n\n<p>The most promoted but least understood way to bolster your memory is physical activity. If you\u2019ve ever been to a doctor for any kind of ailment, you\u2019ve probably had physical exercise promoted to you ad nauseum, so I\u2019ll keep this brief. Taking up even a light work-out routine can improve your memory recall, but professionals don\u2019t know how or why it works.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Learn New Skills<\/strong><\/h2>\n\n\n\n<p>Possibly the most effective way to prevent inconvenient memory dumping is to keep your brain engaged in whatever it\u2019s doing right now, and that involves \u201cfeeding\u201d it new and different flavored stimuli. With the advent of YouTube, which now hosts so many different kinds of things that it would be impossible to list them all, there are plenty of videos online for free that can teach you the ins and outs of taking up a new skill or hobby. You can try out a new language or learn to play Fur Elise on piano. You may never play in an orchestra, but your brain will thank you.<\/p>\n\n\n\n<p><strong>Written by Kadie Carmignani<\/strong>.<br>Kadie Carmignani is a freelance writer who specializes in blogging, ghostblogging, and copywriting. With a healthy balance of both academic and creative thinking, all of her content is completely original. To find out more, you may connect with her at <a href=\"https:\/\/www.reddit.com\/user\/TheWriteStuff13\">Reddit<\/a> or <a href=\"mailto:thewritestuff13@gmail.com\">Gmail<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>List of games and activities that may help you build better connections for faster memory recall. <\/p>\n","protected":false},"author":2,"featured_media":1711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"List of games and activities that may help you build better connections for faster memory recall. 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